Shopping for gym wear can be surprisingly tricky. Walk into the activewear section—or browse online—and you’ll immediately notice two separate categories: one for men, one for women. But have you ever stopped to wonder why? Is it just about color palettes and marketing, or are there real functional differences that matter when you’re working out?

If you’re shopping on Myntra, you’ve probably seen how vast the options are. From compression tees to high-waisted leggings, from oversized hoodies to sleek sports bras—there’s a lot to choose from. But understanding the actual differences between men’s and women’s gym wear goes beyond just aesthetics. It’s about fit, fabric, functionality, and even how you plan to use the clothing beyond your workout.

Whether you’re gearing up for your first gym session or upgrading your activewear wardrobe, this guide will walk you through the key differences between gym wear for men and women on Myntra. We’ll cover everything from fit and design to fabric performance and styling, so you can make informed choices that suit your body, your goals, and your lifestyle.

Why Gym Wear Differs by Gender

The distinction between men’s and women’s gym wear isn’t arbitrary. It’s rooted in anatomical differences, movement patterns, and style preferences that have evolved over time. Let’s break down why these categories exist and what they really mean for your workout wardrobe.

Fit & Flexibility

Men’s and women’s bodies are built differently, and gym wear is designed to accommodate those differences. Women’s activewear typically features a narrower shoulder cut, a more defined waist, and extra room around the hips and thighs. This isn’t just about vanity—it’s about comfort and mobility during movement.

Men’s gym wear, on the other hand, tends to be cut broader across the shoulders and chest, with a straighter silhouette through the torso. The armholes are often larger to accommodate greater upper body mass, and the overall fit is boxier compared to the more contoured shapes you’ll find in women’s styles.

Flexibility also plays a role. Women’s gym wear often incorporates more stretch fabrics and features like gussets or mesh panels in strategic areas to allow for a full range of motion—think yoga poses, deep squats, or high kicks. Men’s activewear prioritizes durability and structure, especially in items like shorts and track pants.

Design Preferences

Beyond fit, there are notable design differences. Women’s gym wear on Myntra often features vibrant colors, patterns, prints, and details like cutouts, strappy backs, or mesh inserts. This variety reflects broader fashion trends and the demand for stylish activewear that transitions seamlessly from gym to street.

Men’s gym wear tends to lean toward minimalist designs with solid colors, subtle branding, and straightforward cuts. That’s not to say there’s no variety—Myntra offers plenty of bold prints and colorful options for men—but the overall design philosophy skews toward simplicity and functionality.

You’ll also notice differences in the best gym wear on Myntra based on how each gender typically accessorizes or layers. Women often pair their workout gear with crop tops, longline sports bras, and matching sets, while men gravitate toward layering with hoodies, vests, and performance tees. Exploring the activewear & athleisure section on Myntra will give you a clearer sense of these stylistic differences.

Key Differences in Gym Tops

Tops are where the contrast between men’s and women’s gym wear becomes most obvious. The construction, support features, and styling all cater to different needs.

For men, gym tops are usually straightforward: t-shirts, tank tops, compression shirts, and hoodies. The focus is on moisture-wicking fabrics, breathability, and a comfortable fit that doesn’t restrict movement. You’ll find options with raglan sleeves for better shoulder mobility or mesh panels for ventilation. If you’re looking for quality options, check out the best t-shirts for men available on Myntra.

Women’s gym tops come with more variety and complexity. Sports bras are a foundational piece, offering different levels of support depending on the intensity of the workout—low-impact for yoga, medium for cycling, and high-impact for running or HIIT. Crop tops, racerback tanks, and loose-fit tees are popular choices, each serving different aesthetic and functional purposes.

Another key difference is the inclusion of built-in support. Many women’s tops feature shelf bras or additional lining, which men’s tops don’t require. This added layer of construction makes women’s activewear slightly more intricate and, often, more expensive.

For those interested in exploring more styles, the best tops for women section on Myntra showcases a wide range of fits, fabrics, and designs suited for various workout types.

Bottomwear Comparison

Bottomwear is where personal preference and workout type really come into play. Both men and women have diverse options, but the styles and silhouettes differ significantly.

Shorts vs Leggings

Men’s gym shorts are a staple. They’re typically loose-fitting, made from lightweight, quick-dry fabrics, and come in various lengths—from mid-thigh to knee-length. Compression shorts are also popular, worn either alone or as a base layer under regular shorts for added support and muscle stability.

Women’s shorts, while available, are often paired with or replaced by leggings. Leggings have become the go-to choice for many women due to their versatility, compression benefits, and flattering fit. High-waisted leggings, in particular, offer core support and stay in place during intense movements. Myntra features a huge selection of leggings in different lengths—full-length, 7/8, capri, and bike shorts—each suited to different activities and climates.

Track Pants vs Yoga Pants

Track pants for men are generally looser, with tapered or straight cuts. They’re designed for ease of movement and often include zippered pockets and elastic or drawstring waistbands. These are ideal for warming up, cooling down, or casual wear outside the gym.

Yoga pants for women are more form-fitting and stretchy, designed to move with the body during dynamic activities like yoga, Pilates, or dance. They often feature flat seams to prevent chafing and are made from fabrics with four-way stretch. If yoga is your primary workout, the best yoga outfits on Myntra offer curated combinations of tops and bottoms that work seamlessly together.

Fabric & Performance Comparison

Fabric choice is critical when it comes to gym wear, and while both men’s and women’s activewear use similar materials, the way they’re applied can differ based on the garment’s purpose.

Common performance fabrics include polyester, nylon, spandex, and blends that offer moisture-wicking, quick-dry, and anti-odor properties. Compression fabrics are popular in both categories for their ability to support muscles and improve circulation during workouts.

However, women’s gym wear often incorporates more stretch and softer, lighter fabrics to accommodate a wider range of motion and provide comfort during activities like yoga or barre. Men’s activewear tends to prioritize durability and structure, especially in items like shorts and joggers that need to withstand high-intensity training.

Another consideration is climate. If you’re shopping for gym wear in India, breathability and moisture management are essential. Fabrics like mesh, perforated polyester, and moisture-wicking blends help keep you cool during hot, humid workouts. For more insights, explore the fabric guide for Indian weather on Myntra’s blog.

Styling Gym Wear Beyond Workout

One of the biggest trends in activewear is athleisure—gym wear that’s stylish enough to wear outside the gym. Both men and women are embracing this trend, but the styling approaches differ.

Women often pair leggings with oversized hoodies, denim jackets, or longline cardigans for a casual, put-together look. Matching sets—coordinated sports bras and leggings—are hugely popular and can be styled with sneakers and a crossbody bag for errands or coffee runs. Myntra’s best athleisure style on Myntra section is a great resource for discovering these coordinated looks.

Men’s athleisure leans toward joggers paired with fitted tees or hoodies, finished off with clean sneakers and minimalist accessories like caps or backpacks. Layering is key—think zip-up hoodies, bomber jackets, or track jackets worn over performance tees.

Footwear also plays a crucial role. The best sneakers for men and best sneakers for women on Myntra offer a range of options that complement activewear while providing the comfort and support needed for both workouts and everyday wear.

FAQs

Is gym wear sizing different for men and women?

Yes, sizing differs significantly. Women’s gym wear often uses numeric sizing (S, M, L) or sizes like 2, 4, 6, which correspond to specific body measurements. Men’s activewear typically uses chest or waist measurements (e.g., 38, 40, 42) or small, medium, large based on broader proportions. Always check Myntra’s size charts for accurate fits.

Can men wear women’s gym wear?

Technically, yes—but it depends on the item and fit. Women’s leggings or compression tights might work for men who prefer a tighter fit, but the cut may not accommodate male anatomy comfortably. Similarly, women’s tops are often narrower in the shoulders and may not fit men well. It’s best to stick to gender-specific options for optimal comfort and performance.

Are leggings better than shorts for workouts?

It depends on the workout and personal preference. Leggings offer compression, muscle support, and full coverage, making them ideal for activities like yoga, running, or weightlifting. Shorts provide more breathability and freedom of movement, which some people prefer for high-intensity cardio or outdoor training. Try both and see what works best for your routine.

Find Your Perfect Gym Wear on Myntra

Understanding the differences between men’s and women’s gym wear isn’t just about shopping smarter—it’s about finding activewear that supports your performance, fits your body, and matches your style. Whether you’re drawn to the structured simplicity of men’s gym wear or the versatile, fashion-forward designs in women’s activewear, Myntra offers an extensive range to suit every need.

Take the time to explore different fits, fabrics, and styles. Pay attention to how each piece feels during movement, and don’t be afraid to step outside traditional gender categories if something works better for your body or workout type. The best gym wear is the kind that makes you feel confident, comfortable, and ready to crush your fitness goals.