Finding the right gym wear can transform your workout experience. When you’re equipped with clothing that moves with you, wicks away sweat, and keeps you comfortable, you can focus on what really matters—pushing your limits and hitting your fitness goals.

Myntra offers a diverse range of gym wear for both men and women, from performance t-shirts to compression gear and training shorts. Whether you’re a beginner stepping into the gym for the first time or a seasoned athlete looking to upgrade your gear, this guide will help you navigate the best options available.

We’ll explore the different types of gym wear, the fabrics that work best for intense workouts, and how to style your activewear beyond the gym. By the end of this post, you’ll know exactly what to look for when shopping for gym clothes on Myntra.

Why Choosing the Right Gym Wear Matters

The clothes you wear to the gym aren’t just about looking good—they directly impact your performance and comfort. Here’s why investing in quality gym wear makes a difference:

Sweat management: Quality gym wear is designed with moisture-wicking technology that pulls sweat away from your skin. This keeps you dry and prevents chafing during high-intensity workouts. Fabrics like polyester blends and dry-fit materials excel at this.

Flexibility: Your gym clothes should move with you, not against you. Stretch fabrics allow for a full range of motion, whether you’re doing squats, lunges, or yoga poses. Restrictive clothing can limit your form and reduce workout effectiveness.

Comfort during workouts: Uncomfortable clothing can be a major distraction. Seams that dig into your skin, waistbands that roll down, or fabrics that feel scratchy can pull your focus away from your training. Quality gym wear eliminates these issues so you can concentrate on your fitness journey.

Browse Myntra’s activewear & athleisure section to find performance-focused pieces that combine functionality with style.

Types of Gym Wear on Myntra

Understanding the different types of gym wear helps you build a versatile workout wardrobe. Here are the essentials you’ll find on Myntra:

Gym T-Shirts

A good gym t-shirt is the foundation of any workout outfit. Look for breathable fabrics that offer moisture management and allow air circulation. Mesh panels can provide extra ventilation during cardio sessions.

For men, explore the best t-shirts for men that combine style with performance features. Women can check out the best tops for women for options ranging from fitted tanks to loose training tees.

Key features to look for:

• Moisture-wicking fabric
• Breathable construction
• Tag-free design to prevent irritation
• Antimicrobial treatment to reduce odor

Training Shorts

Training shorts give you freedom of movement for exercises like sprints, box jumps, and leg workouts. The right pair should have a comfortable waistband that stays in place and an appropriate length for your workout style.

Men’s training shorts typically feature inner liners for support, while women’s options come in various lengths from short cuts to mid-thigh. Look for designs with secure pockets if you need to carry your phone or locker key.

Gym Leggings

Leggings have become a gym staple for good reason. They provide compression support, reduce muscle fatigue, and offer complete coverage. High-quality leggings should be squat-proof, meaning they won’t become see-through when you bend or stretch.

Features to prioritize:

• High-waisted designs for extra support
• Four-way stretch fabric
• Flat seams to prevent chafing
• Reinforced stitching at stress points

Compression Wear

Compression clothing applies graduated pressure to your muscles, which can improve blood circulation and reduce muscle soreness. These tight-fitting garments come in various forms, including compression tights, shorts, and tops.

Athletes often wear compression gear during recovery or as a base layer under other workout clothes. The snug fit supports your muscles and can help maintain proper form during exercises.

Gym Track Pants

For warm-ups, cool-downs, or cooler weather workouts, track pants provide coverage without overheating. Modern track pants feature tapered designs and moisture-wicking fabrics rather than the bulky cotton versions of the past.

Track pants work well for activities beyond the gym too. Check out the best running gear on Myntra for performance-oriented options, or explore the best athleisure style on Myntra to see how track pants can transition into casual wear.

Best Fabrics for Gym Wear

The fabric of your gym clothes plays a crucial role in your comfort and performance. Here are the materials that work best:

Polyester blends: Polyester is lightweight, durable, and excellent at moisture management. Blended with spandex or elastane, it creates fabric with stretch and recovery properties. This combination is ideal for most workout types.

Dry-fit material: Dry-fit is a high-performance microfiber polyester fabric that wicks sweat away from the body to the fabric’s surface, where it evaporates quickly. This technology keeps you dry and comfortable even during intense cardio sessions.

Stretch fabrics: Fabrics containing spandex, elastane, or Lycra provide the flexibility needed for yoga, Pilates, and weightlifting. They return to their original shape after stretching, maintaining the garment’s fit over time.

What to avoid:

• 100% cotton: While soft and breathable, cotton absorbs moisture rather than wicking it away. This makes it heavy and uncomfortable during sweaty workouts.
• Non-breathable synthetics: Some cheap synthetic fabrics trap heat and moisture, creating an uncomfortable workout environment.

For more guidance on choosing fabrics suited to your climate, read our fabric guide for Indian weather.

Gym Footwear Guide

Your shoes can make or break your workout. Different activities require different types of support and cushioning:

Running shoes: If cardio is your focus, invest in proper running shoes with adequate cushioning and support. Browse the best running shoes on Myntra to find options for various running styles and foot types.

Training sneakers: For general gym workouts involving weights and varied movements, training sneakers provide stability and lateral support. Men should explore the best sneakers for men, while women can check out the best sneakers for women for versatile training options.

Specialized footwear: Serious lifters might prefer flat-soled shoes for better ground contact during squats and deadlifts. Yoga practitioners often work barefoot or in grip socks.

Key considerations:

• Proper arch support
• Adequate cushioning for impact absorption
• Breathable upper materials
• Secure fit that doesn’t slip during movement

Styling Gym Wear Beyond the Gym

One of the benefits of quality activewear is its versatility. Modern gym clothes are designed to transition seamlessly from workout to everyday activities.

Athleisure styling: Pair your gym leggings with an oversized hoodie and sneakers for a casual coffee run. Swap your training top for a denim jacket to instantly elevate your look. This approach maximizes the value of your activewear investment.

Travel-friendly options: Gym wear makes excellent travel clothing because it’s comfortable, easy to wash, and takes up minimal luggage space. Men can find inspiration in the best travel outfits for men, while women can explore the best vacation outfits for women to see how activewear pieces work in travel wardrobes.

Smart layering: Build outfits around your gym basics by adding:

• Bomber jackets or windbreakers
• Button-up shirts worn open over training tops
• Joggers paired with fashion sneakers
• Sports bras styled as crop tops under sheer shirts

The key is choosing gym wear in neutral colors and clean designs that don’t scream “I just left the gym.”

FAQs

What fabric is best for gym workouts?

Polyester blends with spandex or elastane offer the best combination of moisture-wicking, stretch, and durability. Dry-fit materials are excellent for high-intensity workouts. Avoid 100% cotton as it absorbs sweat and becomes heavy and uncomfortable.

Are cotton T-shirts good for gym?

Cotton t-shirts are not ideal for gym workouts. While comfortable initially, cotton absorbs and holds moisture, making it heavy and clingy when you sweat. This can lead to chafing and discomfort. Opt for moisture-wicking synthetic fabrics instead.

What should beginners wear to gym?

Beginners should start with basics: a moisture-wicking t-shirt, comfortable training shorts or leggings, proper athletic shoes, and supportive undergarments. Focus on functionality over fashion initially. As you establish your routine, you can expand your gym wardrobe based on your preferred activities.

Build Your Perfect Gym Wardrobe on Myntra

Investing in quality gym wear pays dividends in comfort, performance, and versatility. Start by assessing your workout routine and climate, then build a collection of essential pieces in fabrics that support your fitness goals.

Remember that the best gym wear is the clothing that makes you feel confident and comfortable enough to show up consistently. Whether you prefer bold patterns or minimalist designs, Myntra’s extensive selection offers options for every style preference and budget.

Ready to upgrade your workout wardrobe? Head to Myntra and explore their range of performance activewear. Your future self will thank you for the investment.