Fitness has become more than a trend—it’s a lifestyle shift reshaping how people in India dress, move, and shop. From morning joggers in Mumbai to CrossFit enthusiasts in Bangalore, the demand for performance footwear that looks good and feels even better has skyrocketed. Whether you’re training for your first 5K or simply looking for shoes that can keep up with your daily routine, the right pair makes all the difference.

Sports shoes are no longer confined to the gym or the track. They’ve made their way into everyday wardrobes, blending function with fashion in ways that feel effortless. But with so many options—running shoes, training sneakers, walking shoes, lifestyle kicks—it’s easy to feel overwhelmed when shopping online.

That’s where Myntra comes in. With a curated selection of top brands, detailed product filters, and style inspiration built right into the platform, finding the perfect pair of sports shoes has never been easier. This guide will walk you through everything you need to know: the latest trends, how to pick the right shoe for your activity, styling tips, seasonal advice, and common mistakes to avoid.

See also: Complete footwear guide on myntra for men & women

Ready to step up your footwear game? Let’s get started.

Latest Running & Sports Shoe Trends on Myntra

The sports footwear landscape is evolving fast, and Myntra’s collection reflects what’s gaining traction across India and globally. Here are the key trends shaping how people shop for performance shoes.

Lightweight performance designs are dominating the scene. Brands are focusing on shoes that feel barely there, using advanced materials that reduce weight without sacrificing support. If you’ve ever felt weighed down by clunky sneakers during a run, these designs are a game-changer.

Neutral athletic color palettes are also having a moment. Think shades of white, grey, beige, and black—colors that transition seamlessly from workout to streetwear. These tones pair well with almost anything, making them a smart investment if you want versatility in your wardrobe.

Athleisure crossover styling continues to blur the lines between activewear and casual fashion. Sneakers with sleek silhouettes and minimalist branding are perfect for pairing with jeans, joggers, or even tailored trousers. It’s performance footwear designed to fit into your entire life, not just your workout routine.

Lastly, breathable mesh sneakers are trending for good reason. Indian summers can be intense, and shoes with mesh uppers keep your feet cool and dry during long runs or busy days. Look for options with ventilated panels and moisture-wicking linings.

Understanding Running & Sports Shoe Categories

Not all sports shoes are created equal. Choosing the right type depends on how you plan to use them. Here’s a breakdown of the main categories you’ll find on Myntra.

Running Shoes

Running shoes are built for forward motion. They typically feature cushioning in the heel and forefoot to absorb impact, along with lightweight construction to help you maintain speed. On Myntra, you’ll find options suited for road running—smooth surfaces like pavement—and casual running styles that work for light jogs or walking.

If you’re serious about running, look for shoes with responsive midsoles and good arch support. Casual runners can opt for more flexible designs that prioritize comfort over specialized performance features.

Training & Gym Shoes

Training shoes are designed for lateral movement, making them ideal for gym workouts, HIIT sessions, or group fitness classes. They offer more stability and flexibility than running shoes, with a flatter sole that keeps you grounded during squats, lunges, or lifting.

Myntra’s selection includes cross-training sneakers from leading brands that balance grip, durability, and support. If your routine involves varied exercises—not just cardio—training shoes are your best bet.

Walking & Comfort Shoes

Walking shoes prioritize all-day comfort. They often feature extra cushioning, supportive insoles, and breathable uppers. These are perfect for everyday performance footwear—think long commutes, casual strolls, or travel days when you’re on your feet for hours.

Unlike running shoes, walking shoes have more flexibility in the sole and a lower heel drop, which suits the natural rolling motion of walking. Myntra’s range includes options that look polished enough for casual outings while delivering the comfort you need.

Multi-Sport & Lifestyle Sneakers

These are the chameleons of the sports shoe world. Multi-sport sneakers work across different activities, while lifestyle sneakers lean more toward fashion with performance-inspired design. They’re perfect for athleisure styling—pairing athletic aesthetics with everyday outfits.

If you want one pair that can handle a light workout and still look great with chinos or a casual dress, lifestyle sneakers are a solid choice.

How to Choose the Right Sports Shoes on Myntra

Picking the right pair isn’t just about looks. Here’s what to consider when browsing Myntra’s collection.

Cushioning and support are non-negotiable. If you’re running or doing high-impact activities, opt for shoes with ample midsole cushioning—materials like EVA foam or gel inserts help absorb shock. For gym workouts, prioritize stability over excessive cushioning.

Breathability and weight matter more than you might think. Shoes with mesh uppers keep your feet cool, while lighter designs reduce fatigue during longer sessions. Check product descriptions on Myntra for details on materials and weight.

Matching shoes with activity type is essential. Don’t wear running shoes for weightlifting or training shoes for a half-marathon. Each shoe category is engineered for specific movements, and using the right one can prevent discomfort or injury.

Finally, pay attention to fit. Myntra’s size charts and customer reviews are invaluable here. Look for feedback on whether a shoe runs large, small, or true to size, and don’t hesitate to order multiple sizes if you’re unsure.

Styling Sports Shoes for Everyday Looks

Sports shoes have earned their place outside the gym. Here’s how to style them for different occasions.

Athleisure outfits are the easiest entry point. Pair sleek sneakers with joggers and a fitted tee or hoodie for a look that’s comfortable and put-together. Add a bomber jacket or denim jacket for extra polish.

For travel-friendly styling, opt for neutral-toned sneakers that match most of your wardrobe. They’re comfortable for long flights or walking tours and won’t clash with your travel outfits. Pair them with chinos, shorts, or even casual dresses.

Casual streetwear looks work best with lifestyle sneakers or minimalist running shoes. Think slim-fit jeans, a crisp white shirt, and a clean pair of white or grey sneakers. Keep accessories simple—a watch or cap is all you need.

Myntra’s styling guides and outfit suggestions can also help you visualize how different shoes pair with various pieces in your wardrobe.

Seasonal Sports Shoe Tips

Different seasons call for different footwear features. Here’s what to keep in mind throughout the year.

Summer breathable materials are a must. Look for mesh uppers, perforated panels, and moisture-wicking linings to keep your feet cool during hot months. Light colors also help reflect heat.

Monsoon-friendly grip becomes critical when roads are wet. Shoes with deeper tread patterns and rubber outsoles provide better traction. Avoid mesh-heavy designs during heavy rains unless they dry quickly.

Winter workout footwear should offer a bit more coverage and insulation. While India’s winters are mild in most regions, if you’re in cooler areas, opt for shoes with slightly thicker materials or knit uppers that retain warmth without adding bulk.

Fabric & Performance Guide

Understanding materials helps you make smarter choices. Here’s a quick breakdown.

Mesh vs knit uppers: Mesh is highly breathable and lightweight, ideal for warm weather and running. Knit uppers offer a snug, sock-like fit with moderate breathability—great for lifestyle sneakers and casual wear.

Shock absorption features: Look for midsoles made from EVA foam, gel inserts, or proprietary cushioning technologies. These materials compress under pressure and bounce back, reducing impact on your joints.

Lightweight sole technology: Modern sports shoes use foam compounds that are both lightweight and responsive. Brands often highlight these features in product descriptions, so keep an eye out for terms like “responsive foam” or “cloud cushioning.”

Common Sports Shoe Mistakes to Avoid

Even experienced shoppers make these missteps. Here’s how to avoid them.

Choosing style over performance might seem harmless, but it can lead to discomfort or injury. If you’re buying shoes for specific activities, prioritize function first. There are plenty of stylish options that also perform well.

Wearing wrong shoes for workouts is surprisingly common. Running in training shoes or lifting in running shoes compromises your form and safety. Invest in at least two pairs if you do varied activities.

Ignoring fit and arch support is a recipe for blisters and foot pain. Always check sizing guides, read reviews, and consider your arch type—high, neutral, or flat. Some brands offer shoes tailored to different arch profiles.

Expert Tips Inspired by Myntra Trends

Here’s how to make the most of your sports shoe collection.

Building a versatile sports footwear collection doesn’t require a dozen pairs. Start with three: a running shoe, a training shoe, and a lifestyle sneaker. This covers most activities and styling scenarios.

Mixing performance shoes with casual outfits is easier than you think. Stick to neutral colors and clean silhouettes, and avoid overly technical designs with excessive branding or neon accents.

Choosing neutral colorways for daily wear ensures your shoes work with everything from workout gear to casual denim. White, grey, and black are timeless, while beige and navy add subtle variety.

Frequently Asked Questions (FAQ)

Which running shoes are trending on Myntra?

Lightweight designs with breathable mesh uppers and neutral color palettes are currently popular. Brands focusing on cushioning and responsive midsoles are also seeing strong interest.

How do I choose the right sports shoe size?

Refer to Myntra’s size chart for each brand, as sizing can vary. Read customer reviews for insights on fit, and consider ordering half a size up if you’re between sizes or plan to wear thicker socks.

Are running shoes good for everyday wear?

Yes, especially if you choose styles with clean designs and neutral colors. However, they may wear out faster if used daily since they’re engineered for specific movements.

What shoes are best for gym workouts?

Training shoes or cross-trainers are ideal. They offer stability for weightlifting, flexibility for dynamic movements, and grip for various surfaces.

How to style sports shoes casually?

Pair them with joggers, chinos, or jeans and keep the rest of your outfit simple. Neutral-toned sneakers work best for versatile styling.

Step Into Your Best Fit

Choosing the right sports shoes isn’t just about performance—it’s about finding a pair that fits your life, your style, and your goals. Myntra makes the process easy with its vast selection, detailed filters, and customer insights that guide you toward the best choice.

Whether you’re gearing up for your first run, upgrading your gym routine, or simply looking for comfortable everyday shoes, the right pair is out there. Take your time exploring categories, consider your activity needs, and don’t be afraid to experiment with styling.

Your feet carry you through every step of your day. Give them the support they deserve.